Ten hours. Six modules. One skill you can show someone when you are done.

Every course on TEMPO is built to the same template: 6 modules of 15 lessons, 600 minutes end to end, $600 once. The shape does not change between courses, which means the only thing you are choosing is the subject and the teacher.

The arc

Six modules, each a rung on a ladder from a crude version of the skill to a portfolio-grade one.

MODULE 01
LOW-RESOLUTION DELIVERABLE
What is the lowest-resolution, most simplified format of this skill? If you were in high school and someone showed you an immediately executable version, what would it look like?
MODULE 02
BUILDING BLOCK 1 — 25% COMPETENCY
What is the first building block bridging Module 1 and the final assignment? What 3 exercises master it? What deliverable shows development of that block?
MODULE 03
BUILDING BLOCK 2 — 50% COMPETENCY
What is the second building block? What 3 exercises master it? What deliverable shows development of that block?
MODULE 04
BUILDING BLOCK 3 — 75% COMPETENCY
What is the third building block? What 3 exercises master it? What deliverable shows development of that block?
MODULE 05
BUILDING BLOCK 4 — 100% COMPETENCY
What is the final building block? What 3 exercises master it? What deliverable shows development of that block?
MODULE 06
HIGH-RESOLUTION DELIVERABLE
What is the most refined version of the skill this course offers? What 2–3 deliverables clearly display mastery? What 2–3 exercises prepare someone for that set of portfolio deliverables?

The spine

The same fifteen slots in every module of every course. 24 of the 90 are ours — the breathing, gaze and wind-down work is identical platform wide. The instructor writes the other 66.

01WelcomeTalking head. Overview of the coming module and how it relates to the whole course. In Module 1, an overview of the entire course and its key skill and deliverable.3 MIN
02Guided BreathingSUPPLIED BY TEMPOGuided breath work and hold exercise. Supplied by TEMPO.3 MIN
03Gaze ExerciseSUPPLIED BY TEMPOGaze focus animation. Supplied by TEMPO.1 MIN
04Warm UpTalking head explaining the whole concept — generalizations and easy analogues for quick pick-up. In Module 1, a high-level, lo-fi example of the module skill.3 MIN
05Example 1Quick-win topline showcase the student can replicate. In Module 1, a highly specific, intensely detailed showcase of one nuance of execution.5 MIN
06Rep 1Toolkit, materials, and interface for the student to replicate Example 1.5 MIN
07Example 2Highly specific, intensely detailed showcase of a nuanced aspect of execution.5 MIN
08Rep 2Toolkit for replicating Example 2.5 MIN
09Example 3Highly specific, intensely detailed showcase of a nuanced aspect of execution.5 MIN
10Rep 3Toolkit for replicating Example 3.5 MIN
11DeliverableShowcase for the assignment — the thing, the tools provided, and what counts as correct delivery.5 MIN
12AssignmentOne component of the course skill, built to become a portfolio piece or a clear execution of the new skill.30 MIN
13CoachingInstructor feedback on the assignment against specific, repeatable criteria.5 MIN
14Wind DownSUPPLIED BY TEMPOGuided NSDR protocol. Supplied by TEMPO.10 MIN
15EOD MeditationSUPPLIED BY TEMPODelayed guided visualization of the day’s rehearsed skill. Supplied by TEMPO.10 MIN

15 LESSONS × 6 MODULES = 90 · 100 MIN × 6 = 600 MIN